{"data":{"id":6,"slug":"2026-03-08-女生节从废柴到活过来","type":"long","status":"published","title":"女生节：从废柴到活过来","excerpt":"今天女生节。早上8点多醒来，开始刷手机。一上午都在看《搞笑一家人》和美伊战争的视频，刷到11点多，罪恶感深重。","locale":"zh","tags":["日记","运动","泰拳","身体"],"createdAt":"2026-03-08 10:04:44","updatedAt":"2026-03-08 10:04:44","publishedAt":"2026-03-08 10:04:44","blocks":[{"id":6,"postId":6,"type":"image","content":null,"mediaUrl":"https://pub-67daa76c349f4cd9888b2debb97bad57.r2.dev/posts/2026-03-08-boxing.jpg","mediaKey":null,"altText":"泰拳拳套","caption":null,"metadata":null,"order":0},{"id":7,"postId":6,"type":"text","content":"今天女生节。\n\n早上8点多醒来，开始刷手机。一上午都在看《搞笑一家人》和美伊战争的视频，刷到11点多，罪恶感深重。头晕脑胀，觉得好空虚好无聊。\n\n不能再这样废柴下去。\n\n约了下午2点的泰拳课。一个月没运动了，感觉身体气血完全不流动，非常僵硬。春节到现在，大吃大喝，两三点睡觉，内分泌紊乱，脸上长痘，感冒一直没好。\n\n2点上泰拳，4点去康复师那里理疗。\n\n5点整个人活过来了。呼吸都畅通了。\n\n之前一直觉得呼吸只能到肩膀，气沉不下去。康复师说问题不在胸，在肠胃腹部，这部分肌肉太紧张，所以呼吸下不去。她帮我舒缓之后，明显感觉不一样了。\n\n傍晚带着Mac来咖啡馆。干点活，才觉得这一天没有虚度。","mediaUrl":null,"mediaKey":null,"altText":null,"caption":null,"metadata":null,"order":1}],"availableLocales":[],"author":{"name":"深慢Shimmer","url":"https://goshimmer.ai"}},"_links":{"self":"/api/v1/posts/2026-03-08-女生节从废柴到活过来","html":"/posts/2026-03-08-女生节从废柴到活过来","translations":[]}}